10 Challenging Goals Sophia And I Are Doing This August

Daily

1. Don’t snap at Sophia. Really try harder to be more patient. She deserves the best mother I could be.
2. Drink ketones. I need better mood, with the ECQ again and all.
3. 3 Sun Life – related activities. Become a medallion qualifier.
4. 3 real estate – related activities. 3 rental or sale activities of my properties. Got mortgages (plural) to pay, girl!
5. Dance / Lose abs workout / Walk. Focus on this!
6. Morning affirmations with Sophia. We love doing this!
7. Journal – gratitude and blog. I found so much joy in writing.
8. Guided meditation. Work harder on this!
9. Sleep score of at least 75.
10. Eat fruits, vegetables and fish every day.

Weekly

1. Saturday, cook something with Sophia. Nothing fancy, just simple ones like maybe eggs. Wait, does popcorn count?
2. Sunday, have food delivered and movie time with Sophia. She enjoys anime lately, and frankly, so have I.
3. Attend 2 trainings. I need to improve on my craft.

For the month

1. Underwrite 6 lives.
2. Rent out 6 units, sell at least 1 (or half with August, if that makes sense). Both others and my properties.
3. Finish 4 books.
4. Be generally better! Aja!!!

aug-week-1-sarah-checklistDownload

Sophia’s list (at least 10 a day)

1. Make my bed
2. Eat vegetables, fruits and fish
3. Draw anime
4. Cosplay
5. Drink 3-4 glasses of water
6. Duolingo
7. Watch anime
8. Call Lolo and Lola
9. Gratitude journal
10. Water Mr. Basil 2x a day
11. Biomega jr.
12. Play downstairs
13. Nintendo switch
14. YouTube
15. Roblox
16. Wash dishes

aug-week-1-sophia-checklistDownload

Are you trying again this month?

#ToABetterSarah #FindingSarah #RaisingSophia #SophiaJulienneAt7 #FromZeroToHero

We made sweet chili wings, for Saturday’s cooking together.

Sarah Day 1: 11/10

Sophia Day 1: 10/10

Accomplished – eat vegetables and fruits, drink 3 glasses of water, watch Black Clover, call Lolo and Lola, gratitude journal, water Mr. Basil, biomega jr, play downstairs, YouTube, roblox

Sarah Day 2: 8/10

Move – didn’t.

Eat fruits, vegetables and fish – didn’t.

Sophia Day 2: 8/10

Accomplished – draw anime, watch Black Clover, call Lolo and Lola, gratitude journal, switch, YouTube, roblox, wash dish

Sarah Day 3: 10/10

Eat fruits, vegetables and fish replaced by back on track training.

Sarah Day 4: 9/10

Sleep score (73) and eat fruits, vegetables and fish replaced by food delivery.

Sophia Day 4: 8/10

Accomplished – draw anime, watch Black Clover, call Lolo and Lola, gratitude journal, water Mr. Basil, play with Tania, YouTube, roblox

Sarah Day 5: 7/10

Drink ketones – forgot.

Move – did not.

Eat fruits, vegetables and fish – did not.

Sophia Day 5: 9/10

Accomplished – draw anime, watch Black Clover, call Lolo and Lola, gratitude journal, water Mr. Basil, biomega jr, switch, YouTube, roblox

Sarah Day 6: 9/10

Move – 😢

Sophia Day 6: 8/10

Accomplished – eat vegetables and fruits, draw anime, drink 3 glasses of water, watch Black Clover, gratitude journal, water Mr. Basil, switch, YouTube

Sarah Day 7: 9/10

Move and sleep score of 74 replaced by making hamburgers.

Sophia Day 7: 9/10

Accomplished – make bed, eat vegetables and fruits, drink 3 glasses of water, watch Black Clover, call Lolo and Lola, gratitude journal, water Mr. Basil, biomega jr, YouTube

Weekly edit: added underwrite 1 home loan application this month.

aug-week-2-sarah-checklistDownload

Weekly edit: added “morning affirmations with Mamu” and changed “wash clothes / dishes” to “wash dishes”.

aug-week-2-sophia-checklistDownload

Sarah Day 8: 8/10

Move and sleep score of 73 replaced by movie time and take out food.

Sophia Day 8: 8/10

Accomplished – make bed, morning affirmations with Mamu, drink 3 glasses of water, learn Spanish, watch Black Clover, call Lolo and Lola, gratitude journal, water Mr. Basil

Sarah Day 9: 9/10

Move and sleep score 73 replaced by rent out 1 unit.

Sophia Day 9: 11/10

Accomplished – morning affirmations with Mamu, eat vegetables and fruits, draw anime, cosplay, drink 3 glasses of water, watch Black Clover, gratitude journal, water Mr. Basil, biomega jr, YouTube, wash dishes

Sarah Day 10: 10/10

Sophia Day 10: 9/10

Accomplished – morning affirmations with Mamu, eat vegetables and fruits, draw anime, drink 4 glasses of water, watch Black Clover, gratitude journal, water Mr. Basil, YouTube, wash dishes

Sarah Day 11: 9/10

Drink ketones, move and sleep score 73 replaced by homeschool orientation and 1 week tenant.

Sophia Day 11: 9/10

Accomplished – morning affirmations with Mamu, eat vegetables and fruits, cosplay, drink 3 glasses of water, watch Black Clover, call lolo and lola, gratitude journal, biomega jr, play downstairs

Sarah Day 12: 9/10

Move – what move?

Sophia Day 12: 7/10

Accomplished – morning affirmations with Mamu, eat vegetables and fruits, cosplay, watch Black Clover, gratitude journal, water Mr. Basil, YouTube

Sarah Day 13: 11/10

Additional: rent out 1 unit.

Sophia Day 13: 7/10

Accomplished – morning affirmations with Mamu, cosplay, watch Black Clover, gratitude journal, water Mr. Basil, play with Tania,

Sarah Day 14: 10/10

Move replaced by cooked pork humba.

Sophia Day 14: 9/10

Accomplished – morning affirmations with Mamu, eat vegetables and fruits, draw anime, watch Black Clover, gratitude journal, water Mr. Basil, biomega jr, YouTube, wash dishes

Sarah Day 15: 9/10

Move, guided meditation, sleep score 67 and eat fruits, vegetables and fish replaced by yellow cab delivery, watching Violet Evergarden, and renting out Jazz 725.

Sophia Day 15: 10/10

Accomplished – YouTube, water Mr. Basil, watch Black Clover, switch, morning affirmations with Mamu, iPad, gratitude journal, eat vegetables and fruits, draw anime, call lolo and lola.

Sarah Day 16: 8/10

Drink ketones, move and sleep score 72 replaced by client reselling training.

Sophia Day 16: 11/10

Accomplished – YouTube, water Mr. Basil, watch Black Clover, switch, morning affirmations with Mamu, iPad, gratitude journal, eat vegetables and fruits, drink 3 glasses of water, draw anime, biomega jr.

Sarah Day 17: 9/10

Drink ketones and sleep score 72 replaced by back on track training.

Sophia Day 17: 14/10

Accomplished – YouTube, water Mr. Basil, watch Black Clover, wash dishes, switch, monopoly, morning affirmations with Mamu, laptop, iPad, gratitude journal, eat vegetables and fruits, duolingo, drink 3 glasses of water, draw anime, call lolo and lola.

Sarah Day 18: 12/10

Drink ketones replaced by digital marketing and high net worth trainings and rent out 1 unit.

Sophia Day 18: 11/10

Accomplished – YouTube, water Mr. Basil, watch Black Clover, switch, morning affirmations with Mamu, laptop, iPad, gratitude journal, eat vegetables and fruits, drink 3 glasses of water, biomega jr.

Sarah Day 19: 10/10

Drink ketones replaced by finishing 100 Days of Self Exploration book.

Sophia Day 19: 11/10

Accomplished – YouTube, water Mr. Basil, watch Black Clover, switch, morning affirmations with Mamu, laptop, iPad, gratitude journal, eat vegetables and fruits, duolingo, drink 3 glasses of water.

Sarah Day 20: 8/10

Drink ketones, move, eat fruits, vegetables and fish replaced by finishing Feeling Good book.

Sophia Day 20: 10/10

Accomplished – YouTube, water Mr. Basil, watch Black Clover, switch, morning affirmations with Mamu, laptop, iPad, gratitude journal, learn Spanish, cosplay, biomega jr.

Sarah Day 21:

Drink ketones and move replaced by cook hotdogs and eggs.

Sophia Day 21: 11/10

Accomplished – YouTube, water Mr. Basil, watch Black Clover, wash dishes, morning affirmations with Mamu, iPad, gratitude journal, eat vegetables and fruits, drink 3 glasses of water, draw anime, call Lolo and Lola.

aug-week-4-sarah-scheduleDownload

aug-week-4-sarah-checklistDownload

aug-week-4-sophia-checklistDownload

Sarah Day 22: 9/10

Take cellsentials and sleep duration 4h 42m replaced by watching Black Clover.

Sophia Day 22: 11/10

Accomplished – YouTube, watch Black Clover, take usanimals, switch, iPad, laprop, morning affirmations with Mamu, grateful journal, biomega jr, drink 3 glasses of water, cook rice.

Sarah Day 23: 9/10

Move – did not.

Sophia Day 23: 14/15

Accomplished – YouTube, water Mr. Basil, watch Black Clover, wash underwear, take usanimals, school – Science, school – citizenship and PSHE, school – Mathematics, iPad, morning affirmations with Mamu, gratitude journal, eat vegetables and fruits, cosplay, cook rice.

Sarah Day 24: 10/10

Move replaced by back on track webinar.

Sophia Day 24: 13/15

Accomplished – YouTube, watch Black Clover, water Mr. Basil, wash dishes, take usanimals, school – Mathematics, school – English, iPad, morning affirmations with Mamu, gratitude journal, eat vegetables and fruits, biomega jr, drink 3 glasses of water.

Sarah Day 25: 9/10

Move – what move?

Sophia Day 25: 15/15

Accomplished – YouTube, water Mr. Basil, watch Black Clover, take usanimals, school – Science, school – Mathematics, school – English, switch, iPad, morning affirmations with Mamu, gratitude journal, eat vegetables and fruits, drink 3 glasses of water, cook rice, call lolo and lola.

Sarah Day 26: 9/10

Eat fruits, vegetables and fish – did not.

Sophia Day 26: 13/15

Accomplished – YouTube, water Mr. Basil, watch Black Clover, take usanimals, school – English, switch, iPad, morning affirmations with Mamu, gratitude journal, learned Spanish, biomega jr, drink 3 glasses of water, cook rice.

Sarah Day 27: 11/10

Rent out 1 unit.

Sophia Day 27: 14/15

Accomplished – YouTube, water Mr. Basil, watch Black Clover, take usanimals, switch, iPad, laptop, morning affirmations with Mamu, gratitude journal, eat vegetables and fruits, learned Spanish, drink 3 glasses of water, draw anime, cook rice.

Sarah Day 28: 10/10

Sleep duration 6h 9m replaced by cooking tinola.

Sophia Day 28: 11/10

Accomplished – YouTube, watch Black Clover, take usanimals, iPad, morning affirmations with Mamu, make bed, gratitude journal, eat vegetables and fruits, biomega jr, drink 3 glasses of water, call lolo and lola.

Sarah Day 29: 11/10

Eat fruits, vegetables and fish replaced by pizza delivery from s&r and the secret.

Sophia Day 29: 13/10

Accomplished – YouTube, water Mr. Basil, watch Black Clover, take usanimals, sleep until 9am, iPad, morning affirmations with Mamu, monopoly, gratitude journal, eat vegetables and fruits, play with friends, drink 3 glasses of water, draw.

Sarah Day 30: 12/10

Rent out 1 unit and finished The Steve Jobs Way book.

Sophia Day 30: 10/10

Accomplished – Watch Black Clover, take usanimals, take biomega jr, sleep until 9am, iPad, morning affirmations with Mamu, gratitude journal, eat vegetables and fruits, drink 3 glasses of water, draw.

Sarah Day 31: 10/10

Eat fruits, vegetables and fish replaced by Back on Track webinar.

Sophia Day 31: 15/15

Accomplished – YouTube, water Mr. Basil, watch Black Clover, take usanimals, switch, sleep until 9am, iPad, school – Science (2x), morning affirmations with Mamu, monopoly, iPad, gratitude, drink 3 glasses of water, learned Spanish panish, draw, cook rice.